5 fitness apps can help you exercise at home during lockdown – tech advisorr

 5 fitness apps can help you exercise at home during lockout – tech advisorr

The coronavirus lockdown has disrupted many people's fitness programs. Facilities such as gyms and health clubs have been closed, and people are looking for other ways to maintain their shape and health. If you also plan to stay in shape at home, please don’t worry, we have done it for you. Here are five amazing fitness apps that can help you exercise at home. Fitness app for exercise at home

1. Nike Training Club

Fitness app for exercise at home

The Nike Training Club currently provides free advanced exercises to everyone. There are more than 185 exercises in the app, from strength and endurance to mobility and yoga. You can exercise anytime, anywhere, and track all activities and statistics in the app.

In addition, it also includes exercises for body parts, targeted training programs, and weight-only training based only on weight and physical strength, depending on your energy and endurance. You can even get advice from Nike coaches to help you achieve your ideal fitness goals.

Android iOS

2. Adidas training provided by Runtastic-home exercise

Adidas Training-a fitness app for exercising at home

Whether you want to build muscle, lose weight or just want to stay healthy, the app will provide you with tailor-made options to achieve your goals.

 

Depending on your fitness level and ability, you can choose to do two to five exercises per week, targeting various exercises for different body parts (such as buttocks, abdomen, legs or arms). In addition, there are about 180 kinds of high-definition fitness videos, including detailed instructions and demonstrations by fitness trainers for each exercise, which can help you perform fast and concentrated exercises at home without any equipment.

Android iOS

3. JEFIT exercise tracker

Jefit-home exercise app

JEFIT Workout Tracker is specially designed for those who are committed to weight loss and fitness. It allows you to set up exercises, track weight, number of repetitions, and provide detailed training statistics. The experts conducted more than 1,300 demonstrations to correctly follow the training requirements. In addition, you will get a separate "home exercise" plan to manage with minimal or no equipment.

The customized training plan includes three to five days of training, fat loss, 5×5, strength, bodybuilding, weightlifting, weightlifting, etc. In addition to mobile devices, it can also be accessed on desktops and the Web.

Android iOS

4. Feiteng

FitOn-a fitness app for exercising at home

FitOn is equipped with a variety of exercise methods, from aerobic exercise to strength training to HIIT, yoga, Pilates, dance, etc. It provides short-term effective exercises from personal trainers, and complete video exercises through detailed voice and visual instructions.

You can customize the exercise plan according to your goals, such as losing weight, shaping, building muscles or relieving stress. The app can even provide a 10-minute quick workout when you are short on time. It is completely free, with no subscriptions or in-app purchases.

Android iOS

5. Fitify doing abdominal, core and back exercises at home

Fit

As the name suggests, the app mainly focuses on abdominal, core and back exercises at home and office. It provides a total of three unique exercise programs, including crazy six pack abs, flat and strong abdominal muscles, followed by complex core for strengthening the core muscles, and a strong back to maintain the back posture and eliminate pain.

There are a total of 80 weight loss exercises that do not require any equipment. In addition, it also provides you with high-quality video presentations with voice assistance, and can even work offline. You can use exercise type, duration, rest time, and frequency to build a custom workout. In addition, you can accept a 30-day challenge to effectively enhance a given body part.

Android iOS

Concluding remarks

So, these are some of the best home exercise apps to help you stay healthy during lockout. In any case, what fitness apps have you been using so far? In addition, if you have any questions or questions, please feel free to contact us.